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Surviving the Storm

Dec 30, 2020

In this episode you’ll learn:

 

5 Secrets to a Successful Journaling Practice

  1. Release imperfection (Remember, no one is reading this/judging you!)
  2. Find your own rhythm.
  3. Get inspired (Use prompts, quote, or oracle card!)
  4. Stay consistent.
  5. Set up your space/get a journal you LOVE.

 

For more insight and inspiration on...


Dec 30, 2020

In this episode, you'll learn:

  • How to work with the energy of Sagittarius (even if it's not Sag season!)
  • How to maximize the qualities of the archer within you
  • Tools for staying light and optimistic
  • Why you should shift your perspective; staying focused on the best-case scenario
  • How to find the purpose within any pain...


Dec 30, 2020

In this episode, you'll learn:

  • the difference between being and doing
  • insight into the mind/body spirit and how it relates to your karmic unfolding
  • the power of focus and devotion
  • how applied effort (and ownership) will always lead to results
  • a powerful story of courage and resilience 
  • NLP and hypnosis 
  • how to use...


Dec 29, 2020

In this episode, you'll learn:

  • Who I am and how I got here
  • Why I created my signature transformative group coaching program for women, Mindset Makeover
  • What has impacted my journey and how I've used my struggles as a source of strength 
  • What I hope to share with you in upcoming episodes

 

Resources

  • Institute of...